If you are practicing Yoga on your own, you may wish to set aside a period of time after you have completed the active portion of your practice to rest in the spaciousness of your own being. Allowing you a dedicated period of time to meditate is one of the keys to establishing a regular meditation practice. If you meditate at approximately the same time everyday and in the same area of your home, the meditative energy will begin to build, and this energy will enable you to more easily dissolve into the light of Shiva residing in your own heart.
Regardless of the path taken, there are two important things to remember about Yoga’s psychic skills. Supernatural powers are gifts from the universe and never “belong” to any individual, regardless of the feats they may accomplish. These powers should be used only to help others or to promote healthy development. Yoga practitioners are merely channels for these mystical events.