Cultivating an internal and an external sense of abundance will help your Yoga students to resonate with the highest energy of the holiday season. A peaceful, expansive sense of abundance will also help to offset the frenetic pace of the consumer and social aspects of many holiday gatherings.
Yoga is good for the body. Additionally, it's also good for one's emotional, psychological and spiritual well-being, too. You can take yoga with you anywhere you go and roll it out like a yoga mat. It will contribute to giving you great energy and wonderful sleep.