In many respects, yoga is similar to golf. Both look quite simple on the surface and both have nuances and subtleties that can keep you...
Yoga helps to control heart rate variability (HRV), an indicator of the heart's response to changes in the autonomic nervous system. Indian researchers examined the electrocardiograms of 42 healthy Yogis and 42 people who did not do Yoga. Participants ranged between 18 and 48 years old. Findings showed that Yoga practitioners not only had greater autonomic control over heart rate; they also had healthier hearts.
Yoga is definitely both a science and an art, stemming back from a time when there was little difference between the two. Practicing yoga serves to keep this ancient wisdom alive and well in the present day, ensuring its enjoyment for generations to come.
Using Yoga for relaxation can often help to recharge the body and the mind, so that it can better deal with the challenges of daily life...
One of many positive aspects of pranayama for AIDS is the fact that it is possible to practice throughout the course of the illness...
Topics directly related to Yoga comprise roughly a third of the book, and the short chapter style (each subchapter is no longer the...