Yoga training is all about cultivating personal energy. By practicing yoga on a regular basis you will be more in tune with your own personal energy and how it affects everything in your daily life. If you are able to change your thought patterns from negative to positive by taking the time to reflect and filter out the needless chatter, you will find your lifestyle could change according to your mood and attitude. Learning how to calm the mind of endless thoughts is just one of the many positive aspects that yoga holds.
One common mistake some yoga teachers make is classifying students according to age. When you consider students over 55 years of age in a class that requires movement and flexibility the difference is mobility.