As with any type of physical exercise, Yoga has numerous health benefits. Increased flexibility and muscle, cardio endurance, and circulatory health are among the few benefits of this practice. Enhance metabolism and improved respiration are also beneficial. Interestingly, the practice of Yoga requires individuals to concentrate deeply on correcting poses and positions. As a result, most individuals do not feel as though they are working out and increases the likelihood of continued physical activity.
Dr. Paul Jerard, E-RYT 500 2017-01-17T19:14:06+00:00 Categories: About Yoga|Tags: about yoga for depression, preventative health system, relax and overcome stress, yoga exercises cause the blood to flow, yoga has numerous health benefits, yoga has proven itself, yoga postures are beneficial, yoga promotes a balanced life|0 Comments