200 hour yoga teacher training intensive

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Medical Proof of Yoga Benefits

A number of independent studies have confirmed these initial results. While each study targets a specific condition or personality type, the results invariably show that yoga is practical method for dealing with a number of medical conditions. As the link between yogic science and health is examined further, experts expect to uncover still more dramatic results.

Yoga Practice for Seniors – Why Bother?

Whether you are a practitioner or you have taken a few yoga teacher certification courses, you know that a regular practice helps to keep the body the body young. In fact, some seniors who practice yoga refer to it as a “fountain of youth.”