Prenatal and Postnatal Yoga Teacher Course

//Prenatal and Postnatal Yoga Teacher Course

Prenatal and Postnatal Yoga Teacher Course

$547.00 + tax

Course ID: TC12 | Weight: 5 lb

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(2 customer reviews)

Aura Wellness Center’s Prenatal and Postnatal Yoga Teacher Course is a comprehensive program, with information which is crucial to teaching pregnant students.

100 Hour Home Study Course – Eligible for Yoga Alliance Non-Contact CECs

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Aura’s Prenatal and Postnatal Yoga Teacher Course is a 100 Hour, Home Study Course.

100 Hour Prenatal and Postnatal Yoga Teacher Training Breakdown:

  • 15 Hours of General Background on Prenatal and Postnatal Techniques
  • 25 Hours of Training and Practicing Techniques
  • 20 Hours of Methodology
  • 20 Hours of Independent Research
  • 10 Hours of Prenatal Yoga Philosophy
  • 10 Hours of Electives

Pre-requisites for enrolling in Aura’s Prenatal and Postnatal Yoga Teacher Course:

  • Must be 18 years of age, or older.
  • Must be at least a Level 1, Certified Yoga Teacher (CYT), with at least 200 hours of training. A valid copy of your Yoga Teacher Certificate must be sent in along with your exams. Teaching Yoga to students who are pregnant, is a specialist skill, requiring specialist knowledge.

*For Registered Yoga Teachers: This Prenatal Yoga Teacher Certification Course requires 100 hours of study. This would give RYTs 20 non-contact hours toward the three year continuing education requirement. As a result, this would meet the Yoga Alliance’s non-contact hour CEU requirements over a three year period. The remaining 10-hours are required to be contact (in-person) hours.

Aura Wellness Center’s Prenatal and Postnatal Yoga Teacher Course contains three books, with 610 pages of information, which is crucial to teaching pregnant students.

Within your three prenatal and postnatal Yoga texts, you will learn classic Yoga postures (asanas), which are modified for each trimester of pregnancy. There are step-by-step “how to” photos included, and a special section of Yoga and relaxation techniques that can be practiced with mother and baby, before and after birth.

You will discover Pranayama (Yogic breathing techniques), which may change during the course of pregnancy. Pranayama techniques have specific roles during pregnancy and labor. Some of the relaxing Pranayama techniques can be practiced anywhere and at any time.

The mental, physical, and emotional benefits of Yoga practice become obvious as you continue to learn how to work with expectant mothers, and new mothers, after birth. There is a section of unique mantras, one for each month of pregnancy and throughout baby’s first year.

Learn from 3 DVDs containing 6 hours and 45 minutes of information. These DVDs bring everything you learn from the books to life. Below is a sample of what you can expect to learn from the DVDs in your course.

  • Easy-to-follow techniques of Prenatal Yoga.
  • Levels of modification appropriate for each trimester.
  • How mothers can cultivate energy to enjoy their pregnancy.
  • How to ease the discomforts of pregnancy, such as moodiness, shortness of breath, swollen ankles, nausea, indigestion, and insomnia; and help you prepare for the rigors and mysteries of labor.
  • How to modify Asanas by using props, such as: A chair, pillows, a blanket, a Yoga mat, blocks, a Yoga strap, or sofa cushions.
  • Three simple breathing techniques to calm your nervous system.
  • Learn breathing exercises to help you manage contractions-plus meditation techniques to help you relax and concentrate during delivery.
  • Guided meditation to help foster inner focus and awareness.
  • Simple Yoga techniques to encourage a peaceful mind and body during delivery.
  • A gentle practice to help mothers regain strength and flexibility 6 weeks after delivery.
  • Learn a gentle flowing practice to build strength and stamina for the demands of labor and alleviate the discomforts caused by a mother’s ever-changing body.
  • Learn over 8 routines for each trimester, breathing, and pelvic floor exercises, to prepare for delivery, and specially designed routines that may help with fertility issues.
  • Discover Yoga routines for Morning Sickness, Lower Back Pain, Rejuvenation, Relaxation, Digestive Issues, and Preparing for Labor. Special Fertility section included.

Also included in this course:

  • Step-by-Step Instructions
  • Unlimited e-Mail & Phone support: No matter which of our courses you purchase, support is never an issue or an additional cost to you.
  • Aura Wellness Center’s Yoga Teacher Exam
  • Information included on creating a three page essay on a topic of Prenatal/ Postnatal Yoga and Health or your own personal experiences in Yoga and its relation to health.
  • Practical Exam
  • Free Exam Grading and Delivery of Your Diploma: Aura does not charge any additional fee to grade your final exams. (Aura Wellness Center’s Yoga Teacher Training Certificates are signed by Dr. Paul Jerard, E-RYT 500)
  • 30 Day Money Back Guarantee

Benefits of an Aura Wellness Center Yoga Teacher Certification:

  • Aura Wellness Center is an accredited school, with 20 years in the Yoga industry.
  • No Enroll Dates.
  • No Application Fees.
  • Stress Free: Take the course at your own pace and on your schedule.
  • Aura Wellness Center offers the most comprehensive full distance learning Yoga Teacher Training Courses in the world.
  • Internationally Recognized.
  • Join thousands of Yoga Teachers Certified through Aura Wellness Center.
  • With our certification, you will be eligible for personal liability insurance.
  • Aura stands behind its 30 Day Guarantee with No re-stocking or processing fees.
  • Teach as a Professional and Certified Yoga Teacher.
  • Enjoy and enhance a better, healthier lifestyle.

Financing Available:

Click here for more details

Volume Discounts:

For Wellness Centers, Health Clubs, Yoga Schools, and Groups of 2 or more.

Are you and a friend looking to purchase the same course together; or a school, gym, wellness facility, etc. looking to certify multiple (2 or More) teachers? Please contact us about volume discounts on orders of the same course.

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  1. Avatar

    Erica Laidley Phillipson

    I began my studies through Aura Wellness Center while I was pregnant with my second child. I found that doing a correspondence course worked well for me as I also had a toddler who needed me at times that most yoga teacher training courses were being held. Being able to choose my own schedule in which to study and practice was extremely beneficial; I managed to balance my time between having a new-born and a toddler, and immersing myself in the courses also helped me to regain my strength both physically and holistically after having my baby. I completed my 250 hour Yoga Teacher Training as well as my Prenatal/ Postnatal Yoga Instructor’s courses with High Honors; and I now teach regular classes which I am loving! Thank you to Aura Wellness for putting me on this path, it was just what I needed! – Erica Laidley Phillipson, Johannesburg, South Africa

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    Sherry Longbottom, RN, CYT, CPT, CPYT, Holistic Fitness Nurse

    From the moment I quickly received your training materials for the Prenatal and Postnatal Yoga Teacher Certification Course, it has been an amazing journey! First, your educational materials, exams, essays, and videos truly prepare a yoga instructor with the tools and confidence needed to safely, effectively, and productively instruct this type of specialized clientele. Without a doubt, your training is by far the best available regarding clear, legitimate, anatomically correct, and effective information that a healthcare professional can trust and use with their patients and students. As a registered nurse of nearly twenty years, it was very important to find training that was top notch with excellent training materials and professors…This is exactly what Aura delivers! Thanks so much for your unwavering dedication and devotion to getting the right information out to the public, providing excellent training, and even mentoring your students along the way whenever they need you! What a great value you provide in many ways! This certification and training will take me great places, help many people, and I will absolutely continue to take more classes and training from your incomparable, first-rate center!” Fondly, Sherry Longbottom, RN, CYT, CPT, CPYT, Holistic Fitness Nurse

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