The Original Hatha Yoga Teacher Training Camp-in-a-Box – Level 1 [ONLINE]

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The Original Hatha Yoga Teacher Training Camp-in-a-Box – Level 1 [ONLINE]

$547.00 + tax

Course ID: EC7 | Weight: lb

(7 customer reviews)

The Original Hatha Yoga Teacher Training Camp-In-A-Box – Level 1 [ONLINE] is a fully online, 250 Hour  Home Study Course for those aspiring to become a Professional Yoga Teacher or just enhance their own personal practice.

Hosted through our state-of-the-art online learning platform, you will be able to access your course from any connected device without the need to download.

Style: Hatha Yoga

The Original Hatha Yoga Teacher Training
Camp-in-a-Box – Level 1 [ONLINE]
is a 250 Hour Online Home Study Course

250 Hour Hatha Yoga Teacher Training Breakdown

110 Hours of Yoga Techniques, Training and Practices
30 Hours of Teaching Methodology
30 Hours of Anatomy, Physiology, and Kinesiology
45 Hours of Yoga Philosophy, Ethics, Lifestyle
10 Hours of Sanskrit
25 Hours of Practicum

Age Requirement

You must be at least 18 years of age in order to take this course.


Hatha Yoga


Within this course, you will receive all the necessary information to teach Hatha Yoga, at a Professional Level, as a Certified Hatha Yoga Teacher!

This course utilizes an Online Dashboard so that all of your course content is in one easy to access place. Within your dashboard, a Syllabus is provided to guide you through each step of your journey, and timely feedback is provided through automatically graded quizzes.

This state-of-the-art platform allows for you to study at your own pace and from any connected device, virtually anywhere you have connection to the internet, at home or on the go!

Through our online dashboard, you are able access your course information, review your coursework, and complete your assignments. The goal of this course is to instruct you on the proper practice of Hatha Yoga, and help you learn to facilitate classes knowledgeably and creatively, while also keeping the safety and security of your students as the top priority. You will develop an understanding of Hatha Yoga practices and methodology, as well as understand how to create Lesson Plans and facilitate them.

This course covers 100+ postures with 60 postures covered in-depth. It also comes with 15 hours of videos, over 300 photos, and audio clips to help make this course interactive and easy to understand.

Yoga Asana Balance Table

You will learn about the asanas, adjustments and modifications, and contraindications. You will also cover the non-physical side of Yoga through studying Yogic Philosophy, Sanskrit (both audio and visual aids), along with the yamas, niyamas, chakras, bandhas, mudras, relaxation techniques, meditation, and Yoga teacher ethics. Additionally, you will develop an understanding of anatomy, physiology, and kinesiology and helping students with limited range of motion.

As a bonus, you will discover the secrets of Yoga Business Development. Communication, marketing, and networking are skills every Yoga teacher should have.


Our Curriculum

  • History of Yoga and Hatha Yoga styles understand the ancient roots of Yoga and how the different Yoga styles came to be. Ashtanga/Power Yoga, Vinyasa, Bikram/Hot Yoga, Kundalini, Restorative Yoga, Yin Yoga, Iyengar Yoga, and more are discussed.
  • Yogic Philosophy discover the Yoga Sutras of Patanjali and the Eight Limbs of Yoga, along with The Vedanta and The Bhagavad Gita.
  • Yoga Teaching Basics: Teacher Qualities, Ethics, Personal Practice, and Student Learning Styles here we discuss teacher qualities, ethics, student learning styles, and more. From discovering your own teaching style and voice, to the proper way to assist students, to how each student learns differently, you will develop a confidence in yourself and your practice that cannot be missed.
  • Yoga Teaching Basics: Classroom Environment, Props, and Safety there are many ways to set up your space and create a compassionate and understanding atmosphere in your classes. Here we discuss how to create that atmosphere of self transformation and healing while keeping the safety of your students in mind.
  • The Anatomy of Breathing, Pranayama, and Breathing Techniques understanding the ancient technique of Pranayama is essential to your practice. Not only do you learn 5 different techniques, we also discuss in-depth the anatomy of the breath and prana, creating a well-rounded discussion.
  • Anatomy, Physiology, and Kinesiology in order to understand the asanas true benefits, you must first understand your body and how it differs from others. This section breaks down the bodies systems in a fundamental and easy to understand manner. With more than 130 illustrations, you will be able to quickly understand this topic and its practical application in your Yoga classes.
  • Learning the Asanas: Alignment, Adjustments, and Yogic Techniques it’s important not only to learn the asana names, but how to safely and effectively instruct your students. This section covers 100+ postures and then dives into 60 of the most commonly practiced postures to provide more in-depth information. We provide both the English and Sanskrit names (including both audio and visual aids), information on how to make adjustments/modifications (including video aids for assisting and alignment), as well as information on the keys to alignment, counter poses, benefits, contraindications, and more. Additional Yogic techniques like the 6 Bandhas and Mudras are also covered.
  • Meditation for Beginners meditation is an important part of your Yoga practice. Learn meditation techniques, its benefits, how to create the proper atmosphere for your students, and how to guide them through a meditation session.
  • The Chakras deepen your understanding of Yogic Philosophy and Lifestyle by having a firm understanding of the chakras and nadis, and how you can incorporate them into your practice. Learn their energetic associations and how you can heal your body through this ancient practice.
  • Sanskrit learn the language of Yoga and their connection to the asanas. Being able to add this to your practice adds addition depth to the classes that you will facilitate.
  • Sequencing the focus in this section is to help you become a great Yoga Instructor. Being able to sequence your own classes with ease is an important part of that. We guide you through this process so that it becomes second nature, as well as provide you with multiple example lesson plans to reference.
  • [Bonus] Business and Marketing from being able to market yourself as a Professional Yoga Teacher, to creating your own website and opening your own studio, this section teaches you the essentials you need to know, no matter what direction you are looking to take.

Support For This Course

  • Unlimited e-Mail & Phone support: No matter which of our courses you purchase, support is never an issue or an additional cost to you.
  • Free Exam Grading and Delivery of Your Certificate: Aura does not charge any additional fee to grade your final exams. (Aura Wellness Center’s Yoga Teacher Training Certificates are signed by Dr. Paul Jerard, E-RYT 500)

Required Textbooks

1. Instructing Hatha Yoga: A Guide for Teachers and Students 2nd Edition PDF with Web Resources by: Diane M.  Ambrosini.
* Aura Wellness Center students receive a 30% discount on this title when enrolling in this course.

2. Yoga Anatomy – Second Edition By Leslie Kaminoff and Amy Matthews.
* Aura Wellness Center students receive a 30% discount on this title when enrolling in this course.

3. The YOGA MIND: 52 Essential Principles of Yoga Philosophy to Deepen your Practice
     by Rina Jakubowicz

FIVE Special Bonuses (Valued at $256.84):

AT NO EXTRA CHARGE, you will receive all five of the following bonuses:

1. To round out your business knowledge, the 47 minute video “Yoga Business Secrets” is included. This information is valuable to a Yoga Teacher whether you decide to become a independent contractor or a studio owner.

2. “Yoga Business Secrets,” by Dr. Paul Jerard, E-RYT 500, is an e-Book packed with information based upon conversations with hundreds of Yoga teachers. Just one constructive idea from this e-book may earn, or save, your Yoga teaching service thousands of dollars. This book will give you hundreds of ideas to put into practice.

3. Our Yoga business starter manual: “How to Grow Your Own Successful Yoga Business.” This comprehensive resource, valued at $147, contains all the vital information you need to start, run, and grow your own profitable Yoga business.

Most Yoga teacher training camps will teach you what you need to know to become a Certified Yoga Instructor, but won’t say a word about how to operate your own business. Our Yoga business starter manual will reveal all the “behind the scenes” secrets that will put your Yoga practice on the fast track to success.

4. Yoga Marketing 101, a video that gives you enough marketing strategies to earn $50,000 to $100,000 per year. It’s unfortunate that many excellent Yoga Teachers and Yoga Masters don’t know how to market their Yoga studios. Instead of a happy and rewarding Yoga lifestyle, they scratch out an existence. You don’t have to!

5. Lastly, you’ll also receive, “Sure Fire Yoga Marketing Secrets” by Dr. Paul Jerard, E-RYT 500, in PDF (e-Book) format. This 60-page e-Book can be used as a work book to help you develop your Yoga teaching practice. Learn how to grow your local enrollment and how to develop niches within your Yoga teacher services.

Benefits of an Aura Wellness Center Yoga Teacher Certification:

  • Aura Wellness Center is an accredited school, with 20 years in the Yoga industry.
  • No Enroll Dates.
  • No Application Fees.
  • Stress Free: Take the course at your own pace and on your schedule.
  • Aura Wellness Center offers the most comprehensive full distance learning Yoga Teacher Training Courses in the world.
  • Lifetime Access to your Student Dashboard and course materials.
  • Internationally Recognized.
  • Join thousands of Yoga Teachers Certified through Aura Wellness Center.
  • With our certification, you will be eligible for personal liability insurance.
  • Teach as a Professional and Certified Yoga Teacher exceeding the benchmark standard 200 Hours of training. (This is very important when seeking employment or applying for insurance, especially if you open your own training center.)
  • Business Success skills to run your own yoga business or seek employment in Heath Clubs, Fitness Centers, Senior Centers, Yoga Studios, Private lessons, and much more!
  • Enjoy and enhance a better, healthier lifestyle.

How Does This All Work?

When you purchase your course, you will receive a license key that allows you to register on our Student Dashboard at From there, you will be able to access your syllabus and course curriculum. Your course syllabus provides a breakdown of course objectives and structure as well as information on how to complete assignments which include quizzes, essays related to course topics, a final exam, and a practical exam.

Your lead instructor throughout the duration of this course will be Dr. Paul Jerard, E-RYT 500. Should you have any questions, there is an experienced Yoga teacher, on staff, who is ready to offer assistance. You are never on your own, if you do not want to be; support is a phone call or email away.

Upon completion of the course and exams, please submit them online. Within a few weeks, your exams will be graded, and you will be notified by email.

The average student completes this course in only 3 months or less!

Shortly after that, your Certificate, with the official Aura Wellness Center logo, signed by Dr. Paul Jerard, E-RYT 500, on ivory parchment paper will be mailed to you. You will also receive a letter of recommendation on Aura Wellness Center official letterhead (watermarked professional business paper) from Dr. Paul Jerard, E-RYT 500. This can be used to present during a job interview or to a present employer.

In summary, you have a complete 250-hour Hatha Yoga Teacher Training Program, continuing education materials, dashboard, and resources that you will refer back to, as you continue your Yoga Teaching Career; plus enough business tools to launch a successful Yoga Business.

Flexible Payment Plans Available:

Click here for more details

Volume Discounts:

For Wellness Centers, Health Clubs, Yoga Schools, and Groups of 2 or more.

Are you and a friend looking to purchase the same course together; or a school, gym, wellness facility, etc. looking to certify multiple (2 or More) teachers? Please contact us about volume discounts on orders of the same course.

Aura’s Hatha Yoga Teacher Training Camp-in-a-Box is available in the following options:

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What others are saying

  1. Avatar

    Shamalee de Silva Parizeau

    I found studying with the Aura examination structure extremely useful to focus my studies and research on yoga. Their web resources and course documents are well thought out and comprehensive, covering everything from yoga philosophy to chakras and basics in human anatomy. The staff were always available to answer questions and support with advice. It was everything I needed to start my work in setting up a yoga space in Sri Lanka.

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  2. Avatar

    Aliyah Kelli

    I can not express my gratitude enough. The quick, timely responses from Dr. Paul, Colin, and all of the staff at Aura. Any time I needed help, it was there! I contacted other schools at the same time as Aura and Aura always go to me first. This was also the experience while being a student. So HAPPY I chose Aura!

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  3. Avatar

    It was a great experience to study with Aura Wellness Center!

    Fabienne from New Caledonia

    It was a great experience to study with Aura Wellness Center, At the end I needed one year time to finish but I really learned a lot ! I am so happy to be a certified teacher now . Thanks Aura team to help us in the wonderful yoga journey.

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  4. Avatar

    I am so thrilled to receive my certificate!

    Rittu Handa

    I am so thrilled to receive my certificate! I want to express my gratitude to you and Aura Wellness Center for offering such a wonderful Yoga Teachers Training Program. It is a high quality, comprehensive Program which has helped me gain invaluable knowledge. I highly recommend this course to others.

    I enjoyed my journey to becoming a certified Yoga teacher with the highest honors. I look forward to new opportunities!

    Thank You!
    Rittu Handa
    Certified Yoga Instructor

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  5. Avatar

    Phenomenal Course!

    Lee Morris

    Phenomenal Course! The texts and videos for this course were well chosen. I personally chose the physical books instead of the e-books, but, to each their own. 🙂

    I also liked being able to airplay the videos to my TV, and even taking the quizzes on the big screen!

    I could read as I was completing the quiz questions, learning along the way. If I ever got stuck, support was there. Thanks Aura!

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  6. Avatar

    It was great to go at my own pace in my home, beach, lake wherever I could to study and practice

    Michelane Johnson

    I am thrilled and over the moon to have my certificate in yoga teacher training! It was great to go at my own pace in my home, beach, lake wherever I could to study and practice. I took the full year to really learn everything I could! You and your school are amazing with how fast you responded to any of my questions and how helpful the answers were! I am very grateful to Dr. Paul, his team at Aura Wellness for the support. I am now teaching and learning something new everyday with my own practice and others.

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  7. Avatar

    Happy with choosing this YTT e-Learning

    Ella Ferguson

    This course worked perfectly for me. I am living overseas right now, so getting a yoga teacher training camp box course shipped would have been too much for me. Then I found this one. All of the books could be downloaded right to my iPad making it easy to read them from anywhere, then switch over to the online learning center, to take the exams. Live feedback made it easier for me and I could retake exams in the dashboard as much as I wanted. The layout and the structure also worked out really well for me, videos were right in the lessons, and the system would save my place in the course, so I didn’t need to go find it when returning to the material. Support was always there too. A few things I had questions on and always received fast responses. All in all I would say that I have had a fantastic experience.

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