Yoga Postures

Home/YOGIC METHODOLOGY/Yoga Postures

The Problem With Yoga Inversions and Spinal Compression

Yoga is well known for its health and spiritual benefits, and many people wish to take advantage of it. This leads to a huge diversity of age and ability within beginning and intermediate levels of Yoga practice. It is essential that Yoga teachers, interns, and students be aware of and educated about safe guidelines and techniques for all practitioners of this popular discipline.

Yoga Postures – Dynamic, Not Static!

For this humble author, the benefits of approaching yoga postures and practice as constantly shifting, growing, and deepening in these ways are undeniable. It takes the experience of doing so to truly understand and appreciate the magic that can result, however; there are endless possible qualities and feelings that can hardly be put into words. So, the mat is calling you to further discover what can grace you then – in body, mind, spirit, and more.

Surrendering to a Yoga Posture

A lot of the focus on yoga, around the world, highlights the physical benefits available to its practitioners. Modern versions of vinyasa...

2017-01-17T19:12:16-05:00Categories: