Yoga Exercise

Home/YOGIC METHODOLOGY/Yoga Exercise

Suddenly – Yoga Fitness Is Everywhere

The benefits of yoga are undeniable, but even somebody who knows that yoga is worthwhile and has determined to make it a regular part of their life may sometimes find obstacles in their path. In this busy world, it isn’t always possible to make it to the studio for a regularly scheduled session. Work, family, vacations or other concerns may get in the way.

Yoga Exercises for Mindfulness

Yoga training is a great practice for mindfulness because your yogic practice can teach you how to be more aware of your entire experience from start to finish. The great thing about adding mindfulness to your asana practice is that it can also help you to avoid injury.