123 Moon Salutations Archives - Aura Wellness Center - Yoga Instructor Certification

Moon Salutations

//Moon Salutations

An Introduction to Chandra Namaskar

Yoga is a path toward creating balance in the physical, mental, and spiritual bodies. There are various forms of Yoga that focus on each dimension; “Hatha Yoga” is the practice that concentrates on the physical body. In Hatha Yoga, students use physical postures to practice balancing opposites; For example, effort and surrender, strength and flexibility.

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