When you do challenge a student, check in with him or her to insure they feel comfortable throughout the adjustment or verbal cue. Try and do so somewhat intimately, instead of involving the class for ego. Keep the intentions pure for growth in a specific posture or series, take your time to listen and you and your student’s practice will flourish.
The space exists, at the start of class as you introduce yourself, to ask for students with any injuries to raise their hands and let you know of any injuries or health concerns. Another option for shyer students is to close their eyes and place hands over their hearts for a more anonymous approach. Create your own opportunities to find out more about your students to further establish safety in the studio.
Separation of the sacral-iliac ligament joint and lower back ligaments are among the common injuries in yoga. The injury can happen by attempting a forward fold the cause with straight legs and forcing. By merely bending your knees you can decrease the force and the potential for injury. Students with pre-existing medical conditions related to the sacral-iliac ligament joint and lower back ligaments should approach twisting and bending with extreme caution.
There are no knee-opening poses in yoga, so it is important to take a few precautions, which can not only prevent injury but also strengthen your knee-joint.
As yoga studios begin to overpopulate, many jump onto whatever the latest trend is that will set them apart from the masses. The flavor “du jour” just may be aerial yoga. Sporting names like “Fly” or “Defy Gravity,” these unique specialty studios are offering something new and exciting for yoga practitioners.