YOGA TEACHING

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How to Find the Right Yoga Teacher?

Does your teacher show compassion for you and other students? Does your Yoga teacher take the time to lead you through a guided meditation or relaxation? Meditation and relaxation are major aspects of Yoga practice.

Teaching Hatha Yoga: Prana and Pranayama

One Yoga teacher training intern remarked that prana could not be in his mat, since it was an inanimate object. After all, his mat was not a living...

The Importance of Warm Ups In Yoga

By Dr. Paul Jerard, E-RYT 500 The importance of warm-ups, before asana practice, cannot be overstated. The number one reason why we should teach warm-ups is to reduce the chances of student injury. It is amazing to listen to educated people, who believe that experienced students and teachers, do not have to warm up. This [...]