YOGA STYLES: Traditional

Home/YOGA STYLES: Traditional

What is Yin Yoga?

Yoga is a great way to discover the balance between body, mind, and spirit. Yoga has been practiced for many years for exercise, to tone muscles, and as a means of spiritual strength. Mastering the art of Yoga will bring about a healthier you. Although yoga has been around for many years, there is a difference between Yin and Yang Yoga. Until recently, most people who practice yoga on a daily basis, practice a form of Yang, which focuses on muscular tissues. Yin focuses more on the connective tissues.

Bhakti Yoga and the Practice of Atma-Nivedana

When you find a spiritual path and teacher that resonates deeply within you, and you experience beneficial fruits from following the Guru's teachings and spiritual practices, you may want to consider engaging in the Bhakti Yoga practice of Atma-Nivedana. This practice can be internal and/or external.