To practice Supported Supine Bow Pose, you will need a bolster and two blankets. If you do not have a bolster, fold a thick blanket or towel to approximate the same size and shape as a Yoga bolster. Place the bolster lengthwise on your Yoga mat. Fold the two blankets into squares and place them where your knees will be.
pmjiii2021-03-17T19:49:45-04:00Categories: Restorative Yoga|Tags: experiencing digestive distress, heart opening family of postures, practice supported supine bow pose, releasing anxious thoughts and feelings, restorative yoga poses for anxiety, same size and shape as a Yoga bolster|2 Comments