Prenatal Yoga

Four Safe Prenatal Yoga Techniques for the Third Trimester

As you practice prenatal Yoga, do remember that during your pregnancy, a hormone that helps your ligaments and bones to soften in preparation for childbirth is released, so please be mindful to not overstretch in these poses. It is highly advisable to learn prenatal Yogic techniques from a certified Yoga instructor at a professional studio.

Yoga for Pregnancy – First Trimester

Pregnancy is a great opportunity to relax and turn your attention inwards. Hormones released during pregnancy cause dramatic changes in the body. For example: the hormone relaxin, softens the connective tissue, cartilage, and supports the joints to prepare for an easier delivery. Any asana or pranayama technique that doesn’t make you feel good should be stopped immediately.

Why Consider Prenatal Yoga Programs?

Participating in a prenatal class with a certified Yoga teacher yoga will keep your body limber and in shape, as well as ease the countless tension always building up in the muscles. It is the perfect workout if you want to tone the muscles and prepare your body for the experience of labor.

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