Office Yoga

The Need for Yoga in the Workplace

Employees and supervisors would need a bit of training to educate about specific yoga poses to use in specific situations, as well as breathing techniques to ease stress and clear the mind. Some companies might hire a Yoga teacher to educate the staff, or to lead Yoga classes at designated times.

Benefits of Office Yoga

Yoga teachers should approach the corporate sector about Yoga exercise routines that can be practiced in office spaces. There are specialist office and chair Yoga teacher training courses to meet this need. Working in an office often requires sitting at a computer for long periods of time. This can cause backache and stiffness in the neck that can lead to tension headaches and discomfort in general. These discomforts will lead to decreased productivity and lessen the quality of your work and life.

2017-01-17T19:13:58-05:00Categories: Benefits of Yoga,