When you practice mantra meditation you are centering your core being. You are learning to calm your mind, focus your inner energy and put yourself at peace mentally and spiritually. With mediation practice you can become calmer, more focused and less stressed at everyday activities. It is important for everyone to know how to slow their bodies down and reconnect with their inner self on a regular basis. You will feel rejuvenated and more centered after mediation with mantras and will be able to go through your day more effectively and balanced.
Chanting mantras can be a rewarding and personal part of your practice. As you delve into the discovery of this aspect of yoga, you will find yourself drawn to specific mantras that you will want to share with your students.
Chanting mantras and the sacred names of Gods and Goddesses with the ragas is an important element of Kirtan singing in the context of a Yoga practice. The musical arrangements of the notes themselves deeply impact the chakras. There are a number of Kirtan musicians who have recorded a variety of devotional chants in a classical Yogic fashion.