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About Yoga

Tips About Yoga for Beginners

If you are a Yoga teacher or an experienced practitioner, the following tips may be of use to your students or friends. By now, almost everyone has probably heard about the benefits of Yoga. Everyone probably knows someone, a friend of a friend, or a relative, who practices Yoga and raves about it.

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Gym Yoga or Studio Yoga

Teaching Yoga at a gym may also offer instructors a predictable weekly source of income and supplement a private studio. Gyms typically pay instructors per class, rather than per student, making budgeting easier. Teaching at a gym can also be a good way for a new Yoga instructor to get established in a new city or area. Yoga mats and props are usually provided by the facility, so no start-up costs are involved.

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Modern Yoga – The 5 Basic Principles

Hatha Yoga is a particular system of yoga that focuses on the purification of the physical body as leading to the purification of the mind and vital energy. Hatha Yoga marks the development of the full body postures now in popular usage. In its many modern variations, Hatha Yoga is the style that many people associate with the word ‘Yoga’ today.

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How Can Yoga Help My Family?

Yoga is a way of living and not a religion; it aims to have a healthy mind and a healthy body. We are all in a mental, physical and spiritual being. It helps us to promote balanced development of the three aspects. Another form of physical awareness is to exercise, which can only assure only physical well-being, yoga comes in a different way.

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What are the Benefits of Heart Opening Yoga Poses?

If you have taken or seen a Yoga class you may have heard “Lead with your Heart Center” (or something else similar). The Heart Center in Yoga refers to the Heart Chakra. The Heart Chakra is the 4th of 7 Chakras (or Energy Centers in the body). These centers are often used as reference points in Yoga, Chinese Medicine, Thai Massage or other traditional healing methods.

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Yoga Teacher Myths

Yoga and India aren’t strangers, yet we find Yoga’s popularity suddenly spiking after it’s embraced by the west. It has become the thing to do to be fit with celebrities swearing by it. It is as if Yoga is a ‘novel’ concept or is reinvented by the west. After it has become the ‘in’ thing, there are two sets of people- the ones who do it and others who don’t. Most of people who do it, adopt yoga for life while the others don’t want to do it because of the myths around it or don’t know how.

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Ten Yoga Health Benefits

Yoga! It is not just a way to exercise, but it helps to improve immune system too. This fact is known about Yoga throughout the ages. The exercising techniques and the various postures used to perform this kind of art are externally easy and can be done anywhere anytime. Some efforts to learn such exercises can actually pay in the long run. It helps to maintain body weight, body shape, decreases the probability of heart diseases like stroke and blood pressure and also helps in curing diabetes and asthma.

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