About Yoga

Should Yoga Practitioners Establish Goals?

In regards to the question “Should Yoga practitioners establish goals?” the answer is often complicated. Setting goals in Yoga can improve a...

Yoga Poses for Walking

Combining the practice of Yoga postures with walking will provide you with a very balanced and "do-able" exercise regime. Ayurveda is the...

Gym Yoga or Studio Yoga

Teaching Yoga at a gym may also offer instructors a predictable weekly source of income and supplement a private studio. Gyms typically pay instructors per class, rather than per student, making budgeting easier. Teaching at a gym can also be a good way for a new Yoga instructor to get established in a new city or area. Yoga mats and props are usually provided by the facility, so no start-up costs are involved.

The Importance of Yoga for Teens

Relaxing the brain through Mantra is one of the methods of increasing perception. The superficial aspects of thoughts, emotions or desires which are not needed within the mind and which need to be expressed will be swept away by the Mantra. A proper Asana or posture should be selected and maintained for the duration of the practice so that there is no movement to distract the concentration.

Benefits of Yoga Teacher Continuing Education

Have you been familiar with yoga? Well I have heard from a lot of people that yoga has its own way of making the body function at its optimum state. The health and fitness benefits of yoga have long been reported by experts and via scientific research. But first I'd prefer to give you short details pertaining to yoga. Yoga comes from a Sanskrit word which means "union" taking place between the mind, body and spirit. It originated in India where there is a physical and mental discipline together with meditative practices of Hinduism, Buddhism and Jainism. Give yoga a try and learn what it can do for your body, your mind, and your soul.