YOGIC LIFESTYLE

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Yoga Poses for Walking

Combining the practice of Yoga postures with walking will provide you with a very balanced and "do-able" exercise regime. Ayurveda is the...

Gym Yoga or Studio Yoga

Teaching Yoga at a gym may also offer instructors a predictable weekly source of income and supplement a private studio. Gyms typically pay instructors per class, rather than per student, making budgeting easier. Teaching at a gym can also be a good way for a new Yoga instructor to get established in a new city or area. Yoga mats and props are usually provided by the facility, so no start-up costs are involved.

The Importance of Yoga for Teens

Relaxing the brain through Mantra is one of the methods of increasing perception. The superficial aspects of thoughts, emotions or desires which are not needed within the mind and which need to be expressed will be swept away by the Mantra. A proper Asana or posture should be selected and maintained for the duration of the practice so that there is no movement to distract the concentration.

Increase Happiness with Yoga

By Bhavan Kumar How can you increase happiness with yoga? Since yoga moved onto the world stage, asana, pranayama, meditation and other Yogic stress-reduction exercises have been studied as possible alternative treatments for mood-related disorders. However, the body of literature on the therapeutic benefits of yoga was rather limited until the Internet propelled it forward. [...]

How does Yoga Build Self-Acceptance?

Based on the advice from the 14th century author of “Hatha Yoga Pradipika,” we aren’t the only civilization to think too much. In his teachings, he says: “Abandon all thoughts, then don’t think of anything.”