Benefits of Yoga

Benefits of Office Yoga

Yoga teachers should approach the corporate sector about Yoga exercise routines that can be practiced in office spaces. There are specialist office and chair Yoga teacher training courses to meet this need. Working in an office often requires sitting at a computer for long periods of time. This can cause backache and stiffness in the neck that can lead to tension headaches and discomfort in general. These discomforts will lead to decreased productivity and lessen the quality of your work and life.

The Truth About Hatha Yoga Benefits

Most likely, however, yoga is a tool to change oneself. No one can really change you. No one can save you from yourself, not even the most advanced Yoga master. Yoga is a tool for inner change. Inner change won't happen overnight, it is something that will need to be worked at. The only one who can do that work will be the student.