In another research article published in 2011 in US-based The Journal of Clinical and Applied Research and Education, Diabetes Care, the research study concluded that “yoga can be used as an effective therapy in reducing oxidative stress in type 2 diabetes”. It further stated that yoga along with standard care helps in reducing body-mass index and improving glycemic control in type 2 diabetic patients.
One of the most important benefits of yoga is its ability to reduce stress. This is one of the reasons so many modern people with hectic lives embrace it. Stress reduction is not only crucial for functioning well in everyday life, it can also help to prevent conditions such as anxiety and depression. A 2012 study at UCLA, for example, showed that doing a brief yogic meditation reduced stress in people who were caregivers for Alzheimer's patients. Researchers determined that this practice contributed to reduced levels if inflammation in the bodies of those who participated. Inflammation is associated not only with stress, but also with the overall strength of the immune system.
Yoga is broadly recognized all over the world as a complementary system of health care and healing. Although yoga is an ancient discipline, having its origin in the Eastern countries and mainly in India, the benefits of yoga for all societies have been well recognized by now.
Hold Modified Standing Forward Fold for 3 to 5 complete breaths. When you have completed your final breath in the posture, release the clasp of your hands and bring your fingers back down beside your feet on your Yoga mat. With your next inhale, release the clasp of your hands, stand up and raise your arms overhead with your hands in Prayer Position. With your next exhale, bring your hands back down in front of your Heart Chakra and pause for a moment to enjoy the expansive pulsation of energy throughout your entire heart area.
Students should consult with their physicians before practicing physical forms of yoga. Teachers need to speak with students about their health concerns before a practice session. Teachers need to remind students about breathing during the entire practice. Some teachers reserve a special time during the class, which is devoted to yogic breathing (pranayama). This is very beneficial, but breath awareness should be part of the entire session. Students should be aware of the importance of being hydrated before during and after a class.
The author of a 2007 meta-analysis published in the Journal of the Association of Physicians of India and conducted at Osmania Medical College reported on the results of “well designed studies” that explored the role of yoga in diabetics and compared the results obtained from people without the disease. Overall, the findings confirmed the claim that yoga is useful in controlling diabetes because patients who practiced it experienced a significant decline in blood glucose levels and maintained a healthy glycemic status for prolonged periods. Patients also showed a decline in percentage of body fat, a reduction in acute complications and an improvement in insulin sensitivity.
Virasana, or Hero's pose, is excellent for helping with symptoms of restless leg syndrome. Since there are numerous modifications, it is accessible for the new practitioner and the seasoned yoga student alike. If it is inaccessible for the buttocks to rest on the floor, the practitioner can sit on a bolster, pillow, or folded blankets.
In the journal “Medical Hypotheses,” psychiatrist Eric Leskowitz of the Spaulding Rehabilitation Hospital in Boston, theorizes that the pineal gland might be the scientific explanation for what ancient Yogis described as the third eye, or crown chakra. If so, the balancing act of Yoga poses, breathing, meditation, and chanting may be all we need to mend our minds and get our circadian rhythms back in sync.
Stretches restore flexibility to the hip flexors and strengthen the piriformis muscle, but that’s not all. When included in a comprehensive Yoga training routine, they improve posture, flexibility, and overall health.
Imagine a pill proven to release neurotransmitters, promote feelings of good will, release tension, and improve health. We would be standing in line to buy it. Why not try Yoga instead?