To practice Adho Mukha Svanasana, come to Mountain Pose at the front of your Yoga mat. With an inhale, raise your arms overhead. With your next exhale, bring your hands down the front of your body in Prayer Position all the way to your Yoga mat. Place your hands next to your feet and with your next inhale look slightly up, and then with an exhale, jump or walk your feet behind you so that your body creates an inverted V.
Dr. Paul Jerard, E-RYT 500, YACEP2021-05-15T15:42:47-04:00Categories: Asana, Yoga for Athletes|Tags: core postures of any yoga practice, heart rate consistently elevated to an aerobic level, releases tension in the lower back, to practice adho mukha svanasana, while holding downward facing dog, Yoga may not provide enough cardiovascular, yoga poses for runners|2 Comments