Stress Management

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Yoga Poses for Anxiety and Stress

Forward Bending Yoga poses are particularly soothing and nourishing. Forward Folds also help to calm you down because they encourage you to relax into the pose while pulling your senses inward, which allows you to rest for a few moments in your own inner essence. Forward Bending Yoga poses also allow you to curl your body into itself while protecting your heart and abdominal areas. Additionally, Forward Folds open up your hips and first chakra area, which releases stagnant survival energy and helps you to feel more empowered and grounded.

A Yogic Technique for Managing Anxiety: Pratipaksa

This practice can have a profoundly healing effect on Yogis and Yoginis who may be struggling with self-defeating thoughts and beliefs that create fear and anxiety within. As we continue to gently pull our minds away from repetitive thoughts that create anxious feelings and focus our minds instead on positive, true and uplifting thoughts, we are literally restructuring the synaptic connections in our brains.

Yoga for Moving Beyond Stress

In one study done by researchers in 2007 at the Boston University School of Medicine Division of Psychiatry, where people were asked to complete a one-hour yoga training session and then read for the same amount of time.

Yoga and the Stress Cycle

That’s why we need Yoga. Our practice teaches us to tune into our thoughts and our actions, making us aware of the things that trigger us and the steps we need to take. Yoga also floods the body with “feel-good” hormones, making us healthier, happier, and more active. Most of all, Yoga poses, meditation, and breathing techniques reset our endocrine systems and put a halt to the physical and chemical stress cycle.