Yoga Practice for Relaxation
Using Yoga for relaxation can often help to recharge the body and the mind, so that it can better deal with the challenges of daily life...
Yoga and Progressive Relaxation Techniques
Within Yoga are many techniques, which have taken off on their own. Sometimes, a generic name such as: Progressive relaxation, stress...
Benefits of Yoga – How Does Yoga Help Your Body and Mind?
How does Yoga help us to become aware of the way thoughts and feelings impact us on a mental, emotional, and physical level? Yoga drains...
Origin and Evolution of Yoga Nidra
The meditative sound of “aum” is composed of three letters—a, u and m. The “a” is the state of wakefulness, and