Emotional Health

//Emotional Health

Teaching Yoga to War Veterans

Yoga training has proven to be so effective in practice that the armed forces are doing more than recommending it; in some circumstances it has become mandatory. The yoga practiced by veterans is different from standard yoga one finds in a classroom. For instance, personal contact is a standard part of many yoga classes. However, for many veterans suffering from post traumatic stress disorder, personal space is very important, so these classes work around that.

Yoga for Coping with Loss

Truly eliminating the effects of loss may never be possible. In these cases, it is still possible to greatly improve the outlook and disposition of a person in grief. Whatever the ultimate result, applying yoga training to real life situations is a constructive means of dealing with traumatic events.

Is Yoga for PTSD Effective?

As more information about Yoga's healthy effect on symptoms of anxiety and post-traumatic stress disorders (PTSD) has been established by science, studies have confirmed that practicing Yoga as a complementary treatment for PTSD is effective in improving a patient's symptoms of anxiety and stress.

Using Yoga Science to Cope with Change

“Yoga” comes from the Sanskrit word for “union” and refers to the science of uniting human awareness with divine reality. Based on ancient Vedic scriptures, Yoga provides the tools we need to cope with the stress of change in our physical bodies and our environment.

Yoga Poses to Cultivate Compassion during the Holidays

Yoga poses that open up the heart area help to cultivate a deep sense of compassion for others and us. Practicing a brief period of meditation focused on compassion after practicing Yoga asanas that stimulate and open the heart region will help to solidify this awareness. In the past few years, researchers have been able to pinpoint the beneficial consequences of nurturing compassionate thoughts through magnetic resonance imaging devices of the brain.

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