By Kimaya Singh How can Yoga help people with anger management? Every person feels anger at some point. It is a natural emotion that has its roots in jealousy, hatred, outrage or frustration. Regardless of its cause, anger has negative effects on the body and must learn to be controlled. There are yoga poses that [...]
In addition, by teaching specific physical Yoga postures that release somatically-held negative emotions, such as grief and anger, you will further support your students in releasing negative emotions and memories that are no longer serving their highest good. Anger is often lodged in the throat chakra, shoulders, neck, and hip areas. Just think of the saying, “She swallowed her anger.” When we swallow our anger, we do so by constricting and closing the throat area. When this action of constricting the throat becomes habitual, the thyroid gland may be negatively affected over time.
As an instructor, it is important to recognize when you are out of your depth and when you should consider recommending another professional. While you can still be there for your student and support them through your classes, you should not be the only one they can turn to. There is nothing wrong with having a strong network of support for difficult emotional breakthroughs.
The breathing exercises are an integral part of Yoga. It is one part of Yoga that can be done anywhere you are and no matter what you are doing. You will find that once you have the breathing down you will start to feel better and be able to deal with things better. Eventually you will find that you can easily add Yoga to your daily routine to help calm emotional turmoil.
Different yogic techniques and practices such as meditation, quiet asana, guided imagery, slow breathing, etc. are essentially aimed at helping us form a real communion with our own inner self, and thus helping the practitioner resolve physical, mental, and emotional problems that he or she may face during the course of his/her daily life. One way how yoga performs this is by inculcating a practice of proper physical postures and alignment.