Emotional Health

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Should Yoga Teachers Give Emotional Counseling?

As an instructor, it is important to recognize when you are out of your depth and when you should consider recommending another professional. While you can still be there for your student and support them through your classes, you should not be the only one they can turn to. There is nothing wrong with having a strong network of support for difficult emotional breakthroughs.

Teaching Yoga: Regulating Emotional Flow

Consider hosting a student or master's workshop that addresses controlling emotional flow. If you hold a specialist Yoga teacher training workshop, this will help us reduce violence around the world. Yoga instructors...

The Yogic Approach to Managing Depression

To summarize, the Yogic approach to managing depression is to take the energetic view. We can reduce depressive states and gather the strength and willpower to embark on the next phase – that of examining and resolving the underlying causes of the depression

Yoga: The Formula for Preventing Depression

How can Yoga be a cure for everything? Can Yoga really help prevent depression? Let's take a look at some solutions for depression and see how Yoga can be useful.