Learning to calm and center yourself with Yoga is literally a lifesaver. People die from stress, anxiety, and depression every day; so...
A person, suffering with depression, might feel hopeless, sad, anxious, and irritated on a regular basis. There are many forms of therapy for depression, and seeking professional counseling (psychotherapy) is a wise step forward.
Yoga therapy can help treat depression with side effects such as weight reduction, better sleep, and increased vitality. Many studies...
According to Dr. Madan Kataria, the founder of Laughter Yoga, maintaining a good mood is as simple as being able to control one’s reactions to positive and negative emotions. To operate effectively, the brain needs approximately 25% more oxygen than the other organs in the body. Yoga not only produces natural chemicals that calm the mind, but it also increases the supply of freshly oxygenated blood to the brain.
In the case of Yoga treating depression, this is a subject that needs to be focused on considering how individuals in a depressive state often question their significance, the meaning of life and what they can offer to this world and the people around them. The practice of Yoga enables us to slow down and more calmly respond to our thoughts, rather than impulsively react to them.
The condition of a depressed man is much like the sun, which hides behind dark clouds. It is not permanent state of mind, because whenever these clouds scatter the sun will definitely shine.