A person, suffering with depression, might feel hopeless, sad, anxious, and irritated on a regular basis. There are many forms of therapy for depression, and seeking professional counseling (psychotherapy) is a wise step forward.
Learning to calm and center yourself with Yoga is literally a lifesaver. People die from stress, anxiety, and depression every day; so...
Yoga therapy can help treat depression with side effects such as weight reduction, better sleep, and increased vitality. Many studies...
According to Dr. Madan Kataria, the founder of Laughter Yoga, maintaining a good mood is as simple as being able to control one’s reactions to positive and negative emotions. To operate effectively, the brain needs approximately 25% more oxygen than the other organs in the body. Yoga not only produces natural chemicals that calm the mind, but it also increases the supply of freshly oxygenated blood to the brain.
In the case of Yoga treating depression, this is a subject that needs to be focused on considering how individuals in a depressive state often question their significance, the meaning of life and what they can offer to this world and the people around them. The practice of Yoga enables us to slow down and more calmly respond to our thoughts, rather than impulsively react to them.
The condition of a depressed man is much like the sun, which hides behind dark clouds. It is not permanent state of mind, because whenever these clouds scatter the sun will definitely shine. So, for a while it is essential to understand the condition of this person. Only through loving behavior of others, and within himself, will he feel long-term states of happiness. This will enable him to improve himself, instead of neglecting his depressive state.
Yoga contains many alternative methods to lift your spirits beside Laughter Yoga. Hatha Yoga has many aspects, which will aid anyone in...
