Depression

The Purpose of Yoga: Solutions for Depression

Yoga contains many alternative methods to lift your spirits beside Laughter Yoga. Hatha Yoga has many aspects, which will aid anyone in...

Improving Moods with Yoga

According to Dr. Madan Kataria, the founder of Laughter Yoga, maintaining a good mood is as simple as being able to control one’s reactions to positive and negative emotions. To operate effectively, the brain needs approximately 25% more oxygen than the other organs in the body. Yoga not only produces natural chemicals that calm the mind, but it also increases the supply of freshly oxygenated blood to the brain.