Depression Archives - Aura Wellness Center

The Purpose of Yoga: Solutions for Depression

Yoga contains many alternative methods to lift your spirits beside Laughter Yoga. Hatha Yoga has many aspects, which will aid anyone in...

Dr. Paul Jerard, E-RYT 500, YACEP2021-03-12T09:28:32-05:00Categories: Depression|Tags: allow yourself to cry, cause of depression is unknown, complicates constructive treatment, crying is a temporary release, Life and the mind are complicated, making progress toward improved mental health, most popular option and form of treatment today, one of the most uplifting tasks you will ever do, professional opinions are extremely important|1 Comment

Learning to Calm and Center Yourself With Yoga

Learning to calm and center yourself with Yoga is literally a lifesaver. People die from stress, anxiety, and depression every day; so...

pmjiii2021-01-16T09:59:21-05:00Categories: Depression, Stress Management|Tags: achieve and maintain that balance, best yoga practice, distance learning yoga teacher training intensive program, wellness center, yoga can help|4 Comments

Yoga Postures for Depression

A person, suffering with depression, might feel hopeless, sad, anxious, and irritated on a regular basis. There are many forms of therapy for depression, and seeking professional counseling (psychotherapy) is a wise step forward.

pmjiii2020-08-18T06:59:03-04:00Categories: Depression|Tags: depressed state of mind, people with depression, side effects of prescriptions, turned to yoga, yoga postures for depression|3 Comments

Yoga Therapy for Depression

Yoga therapy can help treat depression with side effects such as weight reduction, better sleep, and increased vitality. Many studies...

Dr. Paul Jerard, E-RYT 500, YACEP2021-03-12T11:18:36-05:00Categories: Depression|Tags: allows the mind to strengthen, focus on training the bod, moral support at a yoga center, yoga for depression, yoga therapy for depression|2 Comments

Improving Moods with Yoga

According to Dr. Madan Kataria, the founder of Laughter Yoga, maintaining a good mood is as simple as being able to control one’s reactions to positive and negative emotions. To operate effectively, the brain needs approximately 25% more oxygen than the other organs in the body. Yoga not only produces natural chemicals that calm the mind, but it also increases the supply of freshly oxygenated blood to the brain.

Dr. Paul Jerard, E-RYT 500, YACEP2021-03-12T11:18:47-05:00Categories: Depression, Emotional Health, Stress Management, YOGA FOR MENTAL HEALTH|Tags: improving moods, maintaining a good mood, neurotransmitter that affects the brain, therapeutic hatha yoga, yoga teacher training programs|2 Comments