Mindfulness

Mindful Walking and Yoga

Combining Yoga asanas and mindful walking practices, gives us the time and space to become aware of our internal environment and thought processes. Witnessing the thoughts that stream through our minds, during a challenging Yoga practice or during our daily walk, will allow us to become aware of thoughts that may not be uplifting or helpful to us. This awareness will allow us to choose more positive thoughts.

Yoga and Meditation for Less Violent Children

Since children have a shorter attention span than adults, Yoga teachers can incorporate music, songs and games to help children see yoga as a fun activity while engaging in different poses (asanas) that will give them an overall sense of well-being. Yoga can teach children the importance of positive social behavior, such as teamwork and compassion because Yogic methods and philosophy work systematically toward creating happier and healthier children.

How to Teach Mindfulness Meditation

By Gopi Rao  Let's look at how to teach mindfulness meditation to reduce stress.  Mindfulness meditation, will teach you to help your clients or students cope with the daily challenges that create an atmosphere of stress. Stress is a part of life. To a greater or lesser extent, stress is simply pressure in the mind [...]

What Is Mindfulness Meditation?

By Kimaya Singh There are many forms of focusing, but what is mindfulness meditation? One form of meditation that is especially beneficial in helping people with their thoughts and emotions is mindfulness meditation. To be mindful is to be aware or conscious of something. In order for us to improve upon ourselves and reach our [...]