123 Mindfulness Archives - Aura Wellness Center - Yoga Instructor Certification

Mindfulness

Mindfulness Meditation to Suppress Anxiety

Many studies have recently shown, much to the delight of the yoga community, that mindfulness meditation is scientifically verified to help reduce anxiety. It is sometimes called mindfulness-based stress reduction, or MBSR, when studied in a scientific setting, but it is a mindful form of meditation through and through.

How to Start Mindfulness Meditation

Mindfulness is actually a simple concept, but becoming mindful can be difficult, because it often contrasts with our usual state of being. Most of us are used to worrying about problems for days at a time, stressing over things in life that can't be changed, or burdening ourselves with commitments, activities, and engagements.

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