Meditation / Nidra Archives - Aura Wellness Center

Meditation / Nidra

Dynamic Techniques of Yoga Nidra

The core experience of Bhakti Yoga is that the essential nature of all reality is comprised of love, and love is what comprises the essential nature of God. The deep inner longing for oneness with the Divine is what propels and catalyzes the devotional practices of a Bhakti Yogi or Yogini. At the core of this longing is a sense of separateness from the Divine.

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Teaching Chakra Visualization During Yoga Nidra

Bhakti Yoga practitioners also have an intense longing for oneness with their Guru or teacher. An enlightened teacher who awakens the inner divinity of a student will embody divine love and grace for that student. The student’s Guru will also act as a mirror for the student, reflecting the student’s positive and negative qualities back to the student, so that the student may go through the alchemical process of purification and live more fully in the awareness of God’s love and presence within his or her own heart.

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Meditation for Controlling Emotional Flow

Many studies have proved meditation as being able to severely cut stress in one’s life. Stress, as you already know, can block the way to positive thinking and damage every aspect of your life. Practicing deep breathing techniques, during meditation, can help you achieve a level of calm that stress cannot alter. Even after the end of your meditation session, try to hold on to that feeling of calm, as you live your life and return to it, if you ever find yourself in a stressful situation. Use those meditative, deep breathing techniques, while in a tough situation, to avoid negative emotions surfacing in your mind.

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