By Kimaya Singh How can Yoga help people with anger management? Every person feels anger at some point. It is a natural emotion that has its roots in jealousy, hatred, outrage or frustration. Regardless of its cause, anger has negative effects on the body and must learn to be controlled. There are yoga poses that [...]
In addition, by teaching specific physical Yoga postures that release somatically-held negative emotions, such as grief and anger, you will further support your students in releasing negative emotions and memories that are no longer serving their highest good. Anger is often lodged in the throat chakra, shoulders, neck, and hip areas. Just think of the saying, “She swallowed her anger.” When we swallow our anger, we do so by constricting and closing the throat area. When this action of constricting the throat becomes habitual, the thyroid gland may be negatively affected over time.
When a Yoga practitioner connects with this pure unbounded awareness, the mental chatter in the mind stops and one’s consciousness is able to perceive the essential divine reality that flows through all of creation. Dropping into a state of pure, unbounded awareness is also very rejuvenating and replenishing for both the body and mind. If you are a Yoga teacher, briefly introducing your students to the history and depth of Patanjali’s Yoga Sutras, will open the door for your students to further explore the systematic practice of asanas and breathing exercises that leads to a state of calm equipoise, both on and off the mat.