YOGA FOR MENTAL HEALTH Archives - Aura Wellness Center

YOGA FOR MENTAL HEALTH

Dynamic Techniques of Yoga Nidra

The core experience of Bhakti Yoga is that the essential nature of all reality is comprised of love, and love is what comprises the essential nature of God. The deep inner longing for oneness with the Divine is what propels and catalyzes the devotional practices of a Bhakti Yogi or Yogini. At the core of this longing is a sense of separateness from the Divine.

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Teaching Chakra Visualization During Yoga Nidra

Bhakti Yoga practitioners also have an intense longing for oneness with their Guru or teacher. An enlightened teacher who awakens the inner divinity of a student will embody divine love and grace for that student. The student’s Guru will also act as a mirror for the student, reflecting the student’s positive and negative qualities back to the student, so that the student may go through the alchemical process of purification and live more fully in the awareness of God’s love and presence within his or her own heart.

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Is Yoga for PTSD Effective?

As more information about Yoga’s healthy effect on symptoms of anxiety and post-traumatic stress disorders (PTSD) has been established by science, studies have confirmed that practicing Yoga as a complementary treatment for PTSD is effective in improving a patient’s symptoms of anxiety and stress.

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Yoga for Stress Relief: Flowing Sun Salutations

A regular practice of Yoga asanas and breathing exercises can greatly ameliorate chronic stress and tension. When we live in a state of…

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Therapeutic Yoga for Trauma

Yoga helps survivors of trauma to feel comfortable within their own body once more, and it also helps to provide them with coping mechanisms that can be employed outside of the yoga studio or doctor’s office to deal with the aftermath of the trauma. Many people who suffer from trauma find that it can be more difficult to deal with the triggers and upsetting times that follow the trauma than it is to deal with the trauma itself.

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