Yoga for Seniors

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Teaching Yoga For People at Midlife or Older

Teaching Yoga students over the age of 50 is going to be a little different than teaching teenagers. As we age our bodies’ change, joints can stiffen, muscles can grow weaker and bones can become more brittle. However, that doesn't mean that physical activity, especially Yoga, should stop.

Yoga Over 60 – A Healthy Alternative

According to Duke Integrative Medicine in Durham, North Carolina, the quickest-growing segment of the American population consists of seniors over the age of 65, and many of these are turning to Yoga to stay mentally and physically fit. Considering the fact that statisticians expect the number of these seniors to double to 80 million by 2050, there is obviously a need for Yoga instructors trained to work with older students.

Yoga Practice for Seniors – Why Bother?

Whether you are a practitioner or you have taken a few yoga teacher certification courses, you know that a regular practice helps to keep the body the body young. In fact, some seniors who practice yoga refer to it as a “fountain of youth.”