YOGA BY GROUP

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Are Your Kids Yoga Classes Boring?

Developing classes around a theme is another fun way to keep kids' interest piqued. An animal theme might include a series of classes focusing on all of the animal poses, telling stories about animals, dressing up like animals, and becoming different animals through visualization exercises. You might even throw in some animal-themed snacks. Nature poses also fall into place nicely, as you talk about the animals' habitats.

Yoga and Meditation for Less Violent Children

Since children have a shorter attention span than adults, Yoga teachers can incorporate music, songs and games to help children see yoga as a fun activity while engaging in different poses (asanas) that will give them an overall sense of well-being. Yoga can teach children the importance of positive social behavior, such as teamwork and compassion because Yogic methods and philosophy work systematically toward creating happier and healthier children.

Teaching Yoga For People at Midlife or Older

Teaching Yoga students over the age of 50 is going to be a little different than teaching teenagers. As we age our bodies’ change, joints can stiffen, muscles can grow weaker and bones can become more brittle. However, that doesn't mean that physical activity, especially Yoga, should stop.

Ten Tips For Yoga Beginners

Those of us who teach yoga classes on a regular basis know the wonderful side effects it has on our lives. Those who have never practiced before may have heard of the benefits, but they may not necessarily put a lot of stock into them because they haven't seen firsthand results.

Kids Yoga: Giving Children Skills for a Lifetime

How will Yoga change your child's life? The difference could be, as simple as, keeping your child away from peer pressure that can lead to drug abuse, joining a gang, or another negative influence. Although, the answer is much deeper, Yoga will give any child the tools necessary to become a success in life.