Yoga can be a wonderful tool for supporting you in your weight loss efforts. Many of the standing Yoga poses are very strengthening and vigorous. When you learn how to enter more deeply into the postures, in correct alignment, you will greatly increase the beneficial effects of the practice. Yogic standing postures increase balance, coordination, flexibility and strength.
pmjiii2021-03-26T20:10:16-04:00Categories: Weight Loss|Tags: combination of controlled exercise and eating, complete yogic breaths, each yoga posture, increase the beneficial effects of the practice, practitioners mange to improve their lives over time, warrior 1 pose, yoga for weight loss|3 Comments