Weight Loss

Yoga is a Safe Solution to Weight Control

Yoga practice was defined as practicing at least 30 minutes once a week for four or more years. Comparatively speaking, this is truly bare minimum, and many Yoga teachers used to say that this amount of Yoga will do nothing. How times change; Yoga has been keeping people fit for approximately 5,000 years, and its many health benefits are still a mystery worthy of more studies.

Yoga for Stress Could Cause Weight Reduction

Mental clarity can increase, along with focus on intent, allowing the yoga student to be more present during his or her practice. This heightened sense of presence will also encourage a student to become more committed to his or her yoga training sessions. This boost in confidence can have an amazing upward spiral effect.

Yoga for Weight Loss: Core Sculpting

The practice of power or flowing Yoga sequences is a very effective way to raise your heart rate, increase circulation, burn calories and strengthen your whole body. Flowing Yoga sequences will usually include a foundation of Sun Salutations, Warrior Poses and standing postures.