123 Weight Loss Archives - Aura Wellness Center - Yoga Instructor Certification

Weight Loss

Yoga for Stress Could Cause Weight Reduction

Mental clarity can increase, along with focus on intent, allowing the yoga student to be more present during his or her practice. This heightened sense of presence will also encourage a student to become more committed to his or her yoga training sessions. This boost in confidence can have an amazing upward spiral effect.

Yoga for Weight Loss: Core Sculpting

The practice of power or flowing Yoga sequences is a very effective way to raise your heart rate, increase circulation, burn calories and strengthen your whole body. Flowing Yoga sequences will usually include a foundation of Sun Salutations, Warrior Poses and standing postures.

Yoga for Weight Loss: Standing Poses

Yoga can be a wonderful tool for supporting you in your weight loss efforts. Many of the standing Yoga poses are very strengthening and vigorous. When you learn how to enter more deeply into the postures, in correct alignment, you will greatly increase the beneficial effects of the practice. Yogic standing postures increase balance, coordination, flexibility and strength.

Yoga and Weight Loss Tips

Some people may need to start out with a gentle Yoga class that emphasizes slow stretching and maybe some meditation. But as the weight comes off, energy levels tend to rise. Power Yoga might be just the solution that can help the process along. Losing fat, building muscle and adapting to a healthier lifestyle are wonderful goals to have – and practicing Yoga can often enhance those goals.

Is Yoga Weight Loss Really Possible?

Yoga is a holistic practice involving more than just the physical body and its methods are gradual. There is no encouragement to injure oneself for short term gain. As a comparison, a 135-pound person would burn about 150 to 200 calories for an hour of Yoga exercise.

Poses and Exercises in Yoga for Weight Loss

There are a number of different yoga classes that will contribute to muscle strengthening and lengthening. Students are able to work the entire body in Ashtanga classes, and the combo classes of Yoga and Pilates, allow for heavy core workouts. There is no comparing these to high-intensity workouts, but this is not necessary to kick start the metabolism so that weight loss can continue even between workouts.

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