Yoga, Health and Menopause
Unlike so many other forms of exercise, Yoga is not demanding or competitive and can be practiced at one’s convenience. In Yoga, there…
Yoga Tips for Menopause
Stress is also a bigger factor for menopausal women and they might have a harder time coping with stressful situations. The calming and grounding effect of yoga will be a welcome retreat from what is now a more stressful world.