Cancer

Yin Yoga Benefits Cancer Patients: Relaxation

The connective tissues in the body often hold surgical trauma and emotional bracing. Yin Yoga postures are very effective for releasing some of this deeply held fear and tension, by undoing the physical constriction in the body and washing away some of the anxious thoughts in the mind, in a safe and effective manner. The deep sense of relaxation and release that comes from a practice of Yin Yoga will help to further support you during your cancer recovery process, which is understandably a very challenging and difficult time for most Yoga practitioners.

Yin Yoga Benefits Cancer Patients: Inclusion

This daunting increase in the cancer rates means that many Yoga practitioners will be faced with a cancer diagnosis during their lifetime. In turn, many “cancer warriors” will turn to the strengthening, balancing and relaxing benefits of Yoga to augment their healing cancer strategy. Additionally, many teachers will have students in their classes who are currently fighting cancer, or who are cancer survivors. You may even be a cancer survivor yourself and know firsthand the profound benefits of a regular Yoga practice, during cancer treatment and recovery.

Teaching Yoga to Cancer Patients

The beginning lessons may be difficult for some cancer patients, particularly if their body has succumbed to the illness greatly, but the benefits of yoga are worth the initial rough start. The deep breathing exercises are also an important aspect of teaching yoga to cancer patients. As time progresses, patients will find that regular yoga exercises help them cleanse their bodies and to give them a sense of comfort and ease, washing away their anxieties and worries.