Anxiety

Yoga Poses for Anxiety and Stress

Forward Bending Yoga poses are particularly soothing and nourishing. Forward Folds also help to calm you down because they encourage you to relax into the pose while pulling your senses inward, which allows you to rest for a few moments in your own inner essence. Forward Bending Yoga poses also allow you to curl your body into itself while protecting your heart and abdominal areas. Additionally, Forward Folds open up your hips and first chakra area, which releases stagnant survival energy and helps you to feel more empowered and grounded.

A Yogic Technique for Managing Anxiety: Pratipaksa

This practice can have a profoundly healing effect on Yogis and Yoginis who may be struggling with self-defeating thoughts and beliefs that create fear and anxiety within. As we continue to gently pull our minds away from repetitive thoughts that create anxious feelings and focus our minds instead on positive, true and uplifting thoughts, we are literally restructuring the synaptic connections in our brains.

Increase Happiness with Yoga

By Bhavan Kumar How can you increase happiness with yoga? Since yoga moved onto the world stage, asana, pranayama, meditation and other Yogic stress-reduction exercises have been studied as possible alternative treatments for mood-related disorders. However, the body of literature on the therapeutic benefits of yoga was rather limited until the Internet propelled it forward. [...]

Where is the Evidence That Yoga Provides Anxiety Relief?

The studies mentioned above are just the beginning of research-based proof demonstrating that yoga helps in reducing anxiety. Without doubt, similar studies in the future will confirm what thousands of yoga practitioners have already experienced for themselves.