By Bhavan Kumar How can yoga lift your spirits? Since yoga moved onto the world stage, asana, pranayama, meditation and other Yogic stress-reduction exercises have been studied as possible alternative treatments for mood-related disorders. However, the body of literature on the therapeutic benefits of yoga was rather limited until the Internet propelled it forward. Yoga [...]
If you are considering reading a new Yoga book, Ashtanga Yoga - The Intermediate Series: Mythology, Anatomy and Practice, by Gregor Maehle, is well worth your time. This book should be part of every Ashtanga practitioner's library.