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Teaching Yoga Poses for Anger Management 

By: Virginia Iversen, M.Ed Teaching Yoga poses for anger management is very useful these days. As a certified Yoga teacher, you have the ability to facilitate deep transformational change in your students. This change can take the form of an overall increase in your students’ level of physical health, including greater strength, flexibility and weight [...]

Seven Important Tips for Yoga Teachers to Know

By Bhavan Kumar What are the most important tips for yoga teachers to know? Although yoga is rejuvenating, calming, and one of the healthiest activities you can engage in, teachers are expected to be professional, safe, and participate in continuing education.  No studio or health club wants an unsafe teacher on the staff. An instructor’s [...]

The Coronavirus (COVID-19) – Yoga Student Classes, Onsite YTT, and Online Yoga Teacher Training

By Bhavan Kumar The safety of each Yoga student is our top priority. With the current global impact, concern, and attention regarding COVID-19, we would like to address a few points: Aura Wellness Center works with a large variety of students located all over the world, especially with our Online Yoga Teacher Training Programs. We [...]

How Yoga Can Lift Your Spirits

By Bhavan Kumar How can yoga lift your spirits? Since yoga moved onto the world stage, asana, pranayama, meditation and other Yogic stress-reduction exercises have been studied as possible alternative treatments for mood-related disorders. However, the body of literature on the therapeutic benefits of yoga was rather limited until the Internet propelled it forward. Yoga [...]