Yoga Business Archives - Aura Wellness Center

Yoga Business

Seven Important Tips for Yoga Teachers to Know

By Bhavan Kumar What are the most important tips for yoga teachers to know? Although yoga is rejuvenating, calming, and one of the healthiest activities you can engage in, teachers are expected to be professional, safe, and participate in continuing education.  No studio or health club wants an unsafe teacher on the staff. An instructor’s …

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Improving Athletic Performance with Yoga: Downward Facing Dog

When we increase our physical activity level, the risk of sports-related injuries often increases. This is especially true of vulnerable areas of the body, such as the Achilles tendons, hamstrings and lower back. The shoulders and wrists are also quite vulnerable to repetitive sports-related injuries, hence the phrase “tennis-elbow.” The type of injuries that a Yogi or Yogini may experience usually depends on a combination of personal history and the kind of activity he or she is engaging in. For example, if you tend to have tight leg muscles, the likelihood that you may experience a tight lower back is also quite high.

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