Benefits of Corporate Yoga
Corporate yoga has been gaining momentum in recent years; with big corporations such as AT&T, HBO, MTV and Pepsi making it a standard…
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What is Yoga Nidra?
The intense meditation practiced in yoga nidra helps with true relaxation, which can lead to better rest when sleeping. Yoga nidra is…
The Problem with Teaching Yoga Fitness Classes
To keep up with the ever-increasing pace of life, will you focus on “power” or fitness yoga styles? Or will you incorporate some of the…
Is Yoga for PTSD Effective?
As more information about Yoga’s healthy effect on symptoms of anxiety and post-traumatic stress disorders (PTSD) has been established by science, studies have confirmed that practicing Yoga as a complementary treatment for PTSD is effective in improving a patient’s symptoms of anxiety and stress.
Pranayama Exercises for Trauma Survivors
Some pranayama exercises are stimulating and other breathing techniques are balancing and calming. Nadi Shodhana pranayama is known as an…
Yoga Teaching Skills – Development
In order to be an effective yoga teacher, strive to provide a comfortable, challenging environment for students. You must have knowledge…
Meditation Teacher Training Programs Today
Meditation is an extremely powerful tool for self-empowerment. When meditation is practiced correctly, it has been known to be the key…
Benefits of Online YTT Courses
By Bhavan Kumar, Gopi Rao, and Kimaya Singh Welcome to the ultimate guide on the benefits of online YTT courses. Whether you’re an experienced student looking to deepen your practice or someone dreaming of becoming a certified yoga instructor, this article is for you. Online YTT (Yoga Teacher Training) courses have gained immense popularity in …
Yoga Mantras for Managing Anxiety
Mantras are sacred syllables or words. This technique is also known in some spiritual traditions as a mantram. A mantra is different from…
Sant Kabir Das and the Bhakti Movement
Kabir was a great mystic-poet saint of India. He lived from 1140 to 1518 A.D. He spent much of his life enraptured by divine grace. Many…