By Bhavan Kumar The safety of each Yoga student is our top priority. With the current global impact, concern, and attention regarding COVID-19, we would like to address a few points: Aura Wellness Center works with a large variety of students located all over the world, especially with our Online Yoga Teacher Training Programs. We [...]
Most yoga teacher training programs offer two levels of classes: a 200 hour class and a 500 hour class. The 200 hour class is the basic course that all yoga instructors must pass, while the 500 hour class is available for ambitious, passionate and studious instructors looking to launch their careers to the next level.
Yoga may help kids on different levels. Practicing physical postures (asanas) can increase the production of endorphins, which generate feelings of well-being. Breathing techniques (pranayama) help regulate the nervous system by activating parasympathetic (relaxation) neurons and calming sympathetic (flight or fight) neurons. Guided relaxation techniques benefit kids by giving them an alternative way to respond to the stressors in their lives.