Yoga poses for walkingBy Faye Martins

What are the best Yoga poses for walking and fitness? Walking is a great way to stay in shape. You can walk almost anywhere and during almost any season. Spending time outside in the sunlight is one of the primary ways to regulate your circadian rhythm. The circadian rhythm governs your sleep-wake cycle. Walking earlier rather than later in your day will help to keep your sleep-wake cycle earlier as you burn off the hormone primarily responsible for sleep, melatonin.


Sunlight also helps to ward off depression by increasing the body’s production of serotonin. Additionally, if there is even a moderate amount of sunlight, your body will also produce enough Vitamin D for the entire day in only ten to fifteen minutes. Vitamin D is crucial to good health and well-being. It helps to lower inflammation throughout the body, supports healthy weight loss and helps the body to absorb calcium.


Combining the practice of Yoga poses for walking will provide you with a very balanced and “do-able” exercise regime. Ayurveda is the 5,000 year old Indian healing sister science to Yoga. Many Ayurvedic health practitioners recommend beginning your day with a brisk walk and the practice of Yoga asanas. Yoga poses for walking can be practiced before or after a walk. In preparation for a brisk thirty to forty minute walk, practicing the basic beginning postures of the Sun Salutation will awaken your body, warm up your muscles and energize you. If you prefer to practice Yoga after you have taken a walk, engaging in restorative forward bending practice will help to stretch out and elongate your leg muscles that may have become tight during your walk.


The Opening Poses of the Sun Salutation

Stand at the front of your Yoga mat in Mountain Pose. Take a few deep breaths and feel the floor or earth beneath your feet. Wiggle your toes and play with your balance. You may wish to think of a few things that you are thankful for today. Take some deep, slow breaths. With your next inhale, raise your hands over your hand and touch your palms together if you can. Gaze up at your hands as you take a full breath. With your next exhale, lower your arms down the sides of your torso and place your hands on your shins, ankles or on the floor beside your feet. Hold this forward bending pose for three to five breath. On your next inhale, raise your arms back up above your head and then into prayer position in front of your heart chakra. Repeat four more times.

Yoga poses for walking create the best of both worlds. Some practitioners practice pranayama while walking. There are walkers who practice walking meditation. So, meditation or Yoga while walking is an option. The point is for all of us to stimulate the mind while we go through daily life.


© Copyright – Aura Wellness Center – Publications Division

To see our selection of Yoga teacher training courses, please visit the following link.

Click here too see our online Yoga Nidra teacher training course.

Are you an experienced teacher looking for YACEP credits or continuing education?

Subscribe to Our Newsletter for Special Discounts and New Products

Related Resources


52 Essential Principles of Yoga Philosophy to Deepen your Practice

by Rina Jakubowicz.


A Relaxing Way to De-stress, Re-energize, and Find Balance

by: Gail Boorstein Grossman.


by B.K.S. Iyengar

TEACHING YOGA: Essential Foundations and Techniques

By Mark Stephens