By Kimaya Singh
There are many forms of focusing, but what is mindfulness meditation? One form of meditation that is especially beneficial in helping people with their thoughts and emotions is mindfulness meditation. To be mindful is to be aware or conscious of something. In order for us to improve upon ourselves and reach our highest potential, we must become aware of our stressors and debilitation which present themselves as obstacles in our life.
Meditation is a common recommendation by many counselors and even physicians when it comes to combating things like stress and anxiety. The key objective of meditation is to achieve deeper states of relaxation and attain peace of mind. However, there are several varieties of meditation, some incorporating binaural beats, mantras, affirmations, yoga poses, breathing techniques, and more.
With mindfulness meditation, you are developing a greater awareness over your thoughts and your feelings. These can even be emotions you keep bottled up or thoughts you suppress. What one resists does indeed persist because one is not actually taking the time to unpack the root cause. Mindfulness meditation teaches us how to detach from our impulses and really think about why we feel the way we feel. In applying this deep self-reflection, we empower ourselves, understanding that we are in control of how we respond to situations that arise. We also understand that we can choose the thoughts we want to think and the emotions we want to feel. Mindfulness meditation incorporates deep breathing and objective observation.
Benefits of Practice
Alleviate stress. Clear your subconscious stressors by allowing them to come to the surface and looking at them objectively. Thoughts bringing stress and worry within your life will begin appearing less and less.
Clear your mind. Many people still hold onto negative beliefs about themselves. Many of these feelings are just other peoples’ projections that we internalize. By becoming aware of this, you can take your power back.
React less. By becoming mindful of your thoughts and feelings, you can disarm your triggers. Thus, you respond mindfully instead of reacting impulsively.
Improve your sleep. When the mind is clouded with stressful thoughts, getting sleep becomes incredibly challenging. Mindfulness meditation puts your mind at ease and helps you reach a deeper state of relaxation so you can get a better quality of rest.
Boost your confidence. Mindfulness meditation allows you to release negative self-talk by removing self-limiting beliefs. This confidence will allow you to apply yourself in ways you might’ve not been able to before.
How to Begin a Mindfulness-Based Meditation Session
1. Find a quiet place to sit down where you will not be disturbed.
2. Gently close your eyes, relaxing the muscles in your face and throughout your body.
3. Breathe in slowly, focusing your attention on your inhalation and the sensation of air filling your lungs.
4. Exhale slowly, focusing your attention of the sensation of air leaving your lungs.
5. Continue deep breathing and focusing on your breaths.
6. Random thoughts will naturally arise. However, do not judge them. Instead, observe them objectively.
7. Gradually return your attention back towards your deep breathing after you’ve spent a few seconds observing each thought.
8. Do this exercise for 15-30 minutes a day.
There is a lot of self-realization and healing in silence. By practicing meditation, you can experience life with a cleansed lens.
How to Practice
For starters, you should ask yourself, what is mindfulness meditation? Well, mindfulness meditation entails ensuring you fully understand where you are and what you are doing. You should also not be overwhelmed by what is happening in your surroundings.
You should sit down and start to meditate. Focus on being more aware of the things that are happening daily. To learn more about how to practice mindfulness meditation, you have to begin a regular practice.
How do you Practice?
You can handle different tasks such as eating, walking, reading, or brushing your teeth mindfully. The key is to exclusively focus on one task. By ensuring that you are mindful of your actions, you will be more attentive to what you are doing. You will be tuned into all your senses while you notice your emotions and thoughts.
When you build mindfulness into your life daily, you will manage to practice mindfulness easily, even when you are not in a position to meditate.