By Gopi Rao
How does a practitioner start improving mental health with meditation? Modern psychology is largely concerned with fixing or curing the ego. There is what is considered a healthy ego and then there are various expressions of unhealthy ego development. These unhealthy ego types are given labels and terms with the goal being to bring these unhealthy expressions of personality into a more healthy mental alignment.
Mental illness is a serious subject and should not be taken lightly. If true mental illness is an issue, the assistance of a doctor is essential and there are various medications and treatments that may prove beneficial. However, most people may promote states of improved mental health and clarity on their own with meditation.
We understand that in order to stave off illness and disease, we must eat a healthy diet and exercise often in order to keep the body in top condition. Why should the mind be any different? There are practical steps that can be taken to improve the mental health and thought life of the average individual and safeguard them against falling into a trap full of mentally unhealthy mind patterns.
Modern standard medicine is not completely ignorant of such things. For example, James Allen wrote extensively on contemplative thought and meditation during the early 19th century; his best known book titled ‘As a Man Thinketh’ is still widely read and regarded as a practical manual for cultivating a well trained mind today. He saw the inherent unhappiness and lack of focus that commonly plagues everyone who lets his or her mind run rampant and he dedicated his life to awakening people from this deluded state.
In order to begin improving mental health with meditation one must practice it daily. The meditation type and duration do not matter nearly as much as the frequency. It would be better to meditate for 5-10 minutes everyday than 1-2 hours on the weekends.
How exactly does meditation promote improved mental health? It’s simple yet amazingly profound. Daily meditation practice significantly alters the physical structure of the brain, much like a muscle is modified through daily exercise. The grey matter is thickened in key areas of a meditator’s brain which actually changes the way thoughts and feelings are fired.
The prefrontal lobes are significantly thicker in the brains of those who meditate and the prefrontal cortex is strongly associated with making good, rational decisions. Other areas of the brain which control pain, hunger, integration of thought and focus also experienced thickening, resulting in higher and better functioning.
Even areas of the brain which control automatic functions such as the regulation of the heartbeat also saw increases. It’s no wonder that those who meditate feel better and safer within their own skin. By taking their attention and drawing it inward they mold and shape the structure of the brain itself, which in turn supports a naturally calm and steady mind.
Being the owner of a well trained mind, a mind which is a tool that may be used at will but then put away when no longer needed, is key to finding true mental stability and mental health. Meditation of any persuasion leads to a sound mind that serves its owner well.
Meditation a the key to mental health. Improving mental health with meditation is not a myth. The studies, trials, and research speak for themselves. In the future as more individuals around the world see the benefit of making meditation a part of their daily routine the rate of mental illness should fall dramatically. Until that day happens, small groups of forward thinking individuals will lead the way by example through safeguarding their minds against illness with daily meditation. Be a part of that movement today and see your quality of life improve dramatically.
© Copyright – Aura Wellness Center – Publications Division
Click here to see our online meditation teacher training course.
Please feel free to share our posts with your friends, colleagues, and favorite social media networks.
Samuel Stroope, Blake Victor Kent, Ying Zhang, Donna Spiegelman, Namratha R. Kandula, Anna B. Schachter, Alka Kanaya, Alexandra E. Shields. (2019) ‘Mental health and self-rated health among U.S. South Asians: the role of religious group involvement’. Ethnicity & Health 0:0, pages 1-19.
Jagadisha Thirthalli, Naren P. Rao. (2016) Special supplement: Yoga and mental health. International Review of Psychiatry 28:3, pages 231-232.
Rashmi M. Shetkar, Alex Hankey, H. R. Nagendra. 2019. How the Pañcakośa Model of Experience Fits the Understanding of Śūnya and Helps Explain Quantum Reality?. Quantum Reality and Theory of Śūnya, pages 359-367.
Alex Hankey. 2019. A New Information Theory Explains Śūnya in Samādhi. Quantum Reality and Theory of Śūnya, pages 379-392.
Anita R. Shack, Soumia Meiyappan, Loren D. Grossman. (2018) Improved Self-Esteem in Artists After Participating in the “Building Confidence and Self-Esteem Toolbox Workshop”. Frontiers in Psychology 9.
Paul J. Mills, Christine Tara Peterson, Meredith A. Pung, Sheila Patel, Lizabeth Weiss, Kathleen L. Wilson, P. Murali Doraiswamy, Jeffery A. Martin, Rudolph E. Tanzi, Deepak Chopra. (2018) Change in Sense of Nondual Awareness and Spiritual Awakening in Response to a Multidimensional Well-Being Program. The Journal of Alternative and Complementary Medicine 24:4, pages 343-351.
Katherine May. (2018) Collaborating With the Fortress Around Early Childhood Trauma: A Depth Psychotherapy Process. Perspectives in Psychiatric Care 54:1, pages 39-45.
Alex Hankey. 2018. Yoga and The Physics of Higher States of Consciousness. Research-Based Perspectives on the Psychophysiology of Yoga, pages 335-358.
Kuntal Ghosh, Alex Hankey, Thaiyar M. Srinivasan. (2017) Acupuncture Meridian Energies in Patients