Sun Salutations (Assisting and Alignment)

Sun Salutations (Assisting and Alignment)

Dr. Paul Jerard E-RYT 500 speaks to you about the value of the Sun Salutations and common adjustments which are sometimes needed. Demonstrations by Yong Yang.

Lecture 1 | Lecture 2 | Lecture 3

Standing Postures 1 | Standing Postures 2 | Sun Salutations

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