Standing Postures Part 1 (Assisting and Alignment)

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Standing Postures Part 1 (Assisting and Alignment)

 

This video addresses common standing postures, common adjustments, and common alignment flaws found in Yoga postures. Instruction by Dr. Paul Jerard, E-RYT 500 and demonstrations given by Yong Yang.

Lecture 1 | Lecture 2 | Lecture 3

Standing Postures 1 | Standing Postures 2 | Sun Salutations

2017-01-17T19:11:55+00:00Categories: Assisting and Alignment Videos, Yoga Videos|Tags: , , , |Comments Off on Standing Postures Part 1 (Assisting and Alignment)
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