Standing Postures Part 1 (Assisting and Alignment)

This video addresses common standing postures, common adjustments, and common alignment flaws found in Yoga postures. Instruction by Dr. Paul Jerard, E-RYT 500 and demonstrations given by Yong Yang.

Lecture 1 | Lecture 2 | Lecture 3

Standing Postures 1 | Standing Postures 2 | Sun Salutations