Dr. Rishi Singhal

Today, in these times, the whole world suffers from so many problems. Amongst one of the major problems is depressive illness called depression. It is much like an Epidemic. According to a survey, it is assured that death due to depression is much more likely as compared to diabetes and blood pressure.

No one will understand the state of a depressed patient. It is assumed that it’s due to so many ups and downs of daily routines in life. When this patient goes to a doctor they label them as depressed.

It is essential for a patient to move out from this depressing situation. For all the seminars, teaching should be given, but they are only a temporary relief. To take a patient out of depression, it’s essential to understand his puzzled mind, which is only solved through love, care, and try to make himself happy.

How to Help

The condition of a depressed man is much like the sun, which hides behind dark clouds. It is not permanent state of mind, because whenever these clouds scatter the sun will definitely shine. So, for a while it is essential to understand the condition of this person. Only through loving behavior of others, and within himself, will he feel long-term states of happiness. This will enable him to improve himself, instead of neglecting his depressive state.

Essential Points

1. Maintain positive thinking, as some people say: thoughts change in to word.

2. Maintain positive language because it converts into the words of positive work.

3. Maintain positive work energy which becomes a habit.

4. Make a habit of positive changes into a daily routine.

5. Maintain a positive daily routine, which give us a sparkling future.

Every person suffers so much tension, in these days, our reaction depends on our internal mental state. How will we respond to stressful situations if we are so weak in the mind? Then, to be suddenly knocked down, by daily circumstances, it is hard to be bold, strong, and happy while recovering from a depressed condition.

Is Depression an Epidemic?

The way in which it’s spreading, it should be correct to say it’s an epidemic. Tension and depression both of them are co-related, if tension goes beyond its natural limits, then its called depression. Since India is a spiritual country, people believe in treating problems with the older and natural methods like Yoga, meditation, and Ayurveda only.


Heredity: if any person previously suffers in one’s family, then it should be considered that anyone might be suffer from depression in the same family.


The atmosphere in which one is residing working family