By Jenna Beneck

Much has been written about the benefits of both yoga and meditation for a healthy body and mind. Meditation is a powerful tool to clear and calm your mind and it also has many beneficial effects on the body. Yoga is a system of movements and postures which has developed over many centuries and works to integrate body and mind. Using the two together can have immense physical and psychological benefits and can increase your levels of happiness and change your life for the better.

The pace of life today can be hectic and chaotic. We rush around, trying to be all things to all people, and often neglect to take proper care of our body and especially our mind. Often we feel as though we are “running on empty” but somehow we seem to get by, usually at the expense of our physical and mental well-being.

Eventually stress takes its toll and we start to get irritable and anxious. Or perhaps our body stops thriving and we are forced to slow down by illness or injury. We have various coping mechanisms such as nicotine and alcohol, medicines or perhaps food. These serve only to exacerbate the problem if we do not look after ourselves properly. We need to treat the cause not the symptoms.

To allow our body to repair itself, we need to give it time to rest. To allow our mind to declutter we need to give it time to relax. It is in our own best interests to find ways to keep ourselves healthy and yoga and meditation together provide the perfect combination to achieve this.

Yoga is a great way to stretch out our bodies and provides a gentle, yet effective total body workout. Meditation is often integrated into yoga and between them they form an amazing tool kit for repair and rejuvenation of body and mind. They both work to calm the effects of stress and restore our peace, tranquility and inner balance. When used with each other they can not only improve physical health but also lead to enormous increase in happiness, peace and zest for life. For the keys to a healthy body and mind why not try this powerful combination of yoga and meditation.

Meditation has many proven benefits and can certainly help you to become healthier and happier. If you’ve never meditated before, find the easiest way to meditate and get more in depth information on why yoga and meditation are the keys to a healthy body and mind.