e-Books
For Health, Wellness & Weight Control

"14 Days to Change Your Life" by Paul Jerard

and "Fighting Obesity," a Free Bonus e-Book!

Here's an e-Book for holistic weight control. Now you can help your friends, family, or yourself to understand simple ways to take control of body weight. You can take action, in the fight against obesity.

From: Paul Jerard

Dear Health Conscious Friend,

The principles in these books provided myself, Marie, and my clients with the tools to control our weight at middle age. In one year, I was able to lose 20 pounds and keep it off. Marie lost 30 pounds the year before.

All of the step-by-step instructions are easy to follow and you don't have to go out and buy a bunch of special food.

The Proper Guide in Losing Weight and Getting Rid of Excess Body Fats is an effective weapon, if you're engaging in the tough battle against excess body weight. This easy-to-read, step-by-step e-Book that will help you get your figure back.

Incidentally, you will become healthier and you will feel more confident with yourself. You too can attain success with weight control, if you know how to set the right goal!

Setting a goal isn't the end of losing weight. In fact, it's just the start of a battle in achieving great health and worry-free living. You need the right information, and you need to take some serious action in applying what you've learned!

"14 Days to Change Your Life," will show you the shortest path to holistic fitness, good health, and weight control.

Below is a list of just SOME of the information you will find inside:

• What the good fats are.
• Learn the art of substituting foods for more nutritionally dense variations.
• What desserts contain low-fat and are allowed to be consumed.
• How proper planning of weight loss is done.
• How to know if one is obese.
• Why proper breathing helps in reducing body weight.
• What tools are advisable to be used for losing weight.
• Where the best place to eat is.
• What Body Mass Index (BMI) is all about.
• What it means when you have a BMI of over 30.
• The 2 types of carbohydrates and their relation to obesity.
• What aerobic exercises are necessary to burn extra calories and fats.
• What the proper exercises are.
• How to create well-defined weight loss goals.
• How affirmations help in losing weight.
• What beverages are allowed to be consumed and what are prohibited.
• What to do if tempted by a treat without gaining so much weight.
• The most essential elements in a sound and effective fitness plan.
• Spicy foods: good or bad?
• Why "fad diets" don't keep the weight off!
• And more, in a Free Bonus Book (Fighting Obesity)

This e-Book and your Free Bonus Book will be sent to you via Email within 24 hours of receiving your order.

The cost is only $19.95.

Here are some payment options.

You can pay online by clicking the button at the bottom of the page.

You can call a Master Card or Visa in by phone: 508-222-0092.

You can Fax an order by phone to: (401) 633-6081.

You can visit us in person at:

Aura Wellness Center
21 Park Street, Suite 202
Attleboro, MA 02703
Tel: 508-222-0092